Phone: 0402 903 732   Email: rachel@healthhub.net.au

   

ABOUT OUR MUM’S FITNESS SESSIONS

Mum's Fitness

We will get you back in shape and feeling great so you enjoy motherhood and long term good health.

Immediately post birth (vaginal or C-section) we do a light ‘rehabilitative’ workout focusing mainly on retraining the core and pelvic floor – if needed knitting the abs back together, and restabilising the pelvis and lower back.

As your body is ready we slowly progress the exercises, add more variety and intensity until you are back to your pre pregnancy shape – or better!

Through our varied workouts of cardio, resistance training, TRX, boxing, Pilates, yoga and stretching you will achieve total fitness for life – and not get bored.

We know mums - particularly new mums, may need a chat. We balance looking after your physical and emotional wellbeing, by checking in with how you are doing during your workout.

We know mums are often juggling the needs of many others and consequently leave themelves until last. Our trainers number one prioroty is to ensure you enjoy time out for body and mind during your workout.

Special features for mums:

  • We come to you so you don't need to worry about getting your baby into the car, nappy bags, traffic and parking
  • We love babies and toddlers too. Ask us to bring our special toy box
  • Your baby will always be in your sight not away in a crèche
  • Our trainers have nanny experience to help you with your bub

GPs and Obstetricians recommend us because a supervised, progressive return to exercise is far more safe and beneficial than doing nothing for weeks then trying to return to your usual exercise.

MUM'S PERSONAL TRAINING SESSION PRICING

Mum's Personal Training Sessions45 mins60 mins
  1 Person $80 $100
  2 People $90 $110

 

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