Phone: 0402 903 732   Email: rachel@healthhub.net.au

   

ABOUT OUR HEALTH & FITNESS CONSULTATIONS

Consultations for health, fitness and nutrition programs

We come to you and give you one on one time with an experienced trainer to design a program specifically for you and any health, fitness or nutrition goal or concern you have.

  • Innovative exercise programs for independent training in a gym, home or the outdoors
  • Guidance on how to use exercise bands and balls to create exciting whole body workouts
  • Improve your performance in triathlons, golf, tennis or any other recreational sport
  • Nutritional advice for weight loss or gain, insulin resistance and diabetes or general health
  • Assistance with recovery from surgery (hysterectomy, C-section, pelvic floor reconstruction)
  • Improved posture and decreased back pain through ‘core’ education and flexibility training
  • Trouble shooting exercises so an injury doesn’t lead to de-conditioning of the whole body
  • Specialised help on how best to exercise with chronic fatigue, multiple sclerosis or diabetes
We can get you on track in one session, then you can choose if and when you need a follow up session. 

You will have the expertise of a trainer with 30+ years in the health and fitness industry – that’s why doctors recommend us!

HEALTH & FITNESS CONSULTATION PRICING

Health and Fitness Consultation60 Mins90 Mins
   $150  $200

 

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