ABOUT OUR 55 YEARS + WORKOUT
55 Years+ Workout
Are you aged 55 plus and looking for a safe place to exercise with an experienced trainer?
The Health Hub could be the right fit for you.
We look after many older adults. Some want to keep fit, healthy and injury free, so they can enjoy tennis, golf and a full social calendar for many years to come. Others are managing serious health conditions, such as multiple sclerosis, cancer, diabetes and insulin resistance and want to stay as strong and mobile as possible to make daily life that little bit easier. Everyone is welcome, accommodated for and looked after with the greatest care.
- Totally private session with only you and your trainer in the studio
- Choose to have quiet or music – and your choice of music
- Our number one priority is that you exercise safely and enjoy your workout
- Specialised qualifications and training in exercising older adults and conditions they may face
- Top level of registration as ascertained by Australia’s primary regulating body Fitness Australia and 30 years of experience
- Mentors new personal trainers, is a health writer for a leading publication for doctors and is recommended by GPs
- Choose 30, 45 or 60 minute sessions as suits your schedule, health level and budget
- Large array of equipment means we can find exactly the right exercises to suit you
- Improve the fitness of your heart and lungs, strengthen your muscles and bones, enhance your mobility and balance and improve your energy levels
Exercising becomes more and more important as the years go on, whether it is to manage symptoms of menopause, slow the onset of osteoporosis, avoid weight gain, keep a good posture, alleviate back ache, manage heart disease, delay diabetes or just keep up with the grand kids.
Many gyms do not provide the right environment, trainer, equipment and workouts for the very people who need them the most. At The Heath Hub we try to overcome this.
Many of our older clients say “if I had known a gym like this existed I would have started training years ago”. We hope you will feel the same.
55+ YEARS WORKOUTS PRICING
|Personal Training||30 Mins||45 Mins||60 Mins|