Want to know more about post natal exercise for new mums?
In this video lactation consultant Lynne Hall talks to pre and post natal fitness expert Rachel Livingstone about getting back into exercise – safely, after the birth of your baby. Rachel answers essential questions like:
What is going on in a new mother’s body that may affect her return to exercise?
Where do you start when you are ready to think about regaining your fitness and body shape?
How do you move from the rehabilitation stage of exercise back to your usual workout routine?
And some final words of advice to bear in mind during this magical and challenging new adventure of motherhood.