Want to know more about keeping fit safely throughout your pregnancy?
In this video lactation consultant Lynne Hall talks to pre and post natal fitness expert Rachel Livingstone about exercising during pregnancy and how to decide what is best for you and your baby. Rachel answers popular questions like:
When recommended guidelines are so general, how do you know what is right for you?
If you are a regular exerciser should you continue as usual throughout your pregnancy?
What if you have ‘doubts’ even though you are exercising well within guidelines?
What is a safe level of aerobic activity for mums to be?
What is a safe level of resistance training for expectant mums?
Is it safe to stretch during pregnancy ?
For a full consultation on keeping fit and well during your pregnancy call Rachel on 0402 903 732 for an appointment.