Want to learn more about exercising during the first trimester of pregnancy?
In this video lactation consultant Lynne Hall talks to pre and post natal fitness expert Rachel Livingstone about keeping active during the first few weeks of pregnancy and the worries and questions expectant mothers may have. Rachel answers popular questions like:
Is it safe to exercise during the first trimester of pregnancy?
If you are feeling sick during the early weeks should you workout or rest?
If you are feeling fine in early pregnancy should you continue exercising as usual or make modifications?
And the often asked – is it safe to train your abdominals during pregnancy?
Rachel rounds up with a few extra words of advice...
For more guidance or a program that is both safe and beneficial for pregnancy contact Rachel on 0402 903 732