Written by RACHEL LIVINGSTONE
Caffeine can have benefits for some, for others it can be problematic. So what is the truth about this much loved substance? Varying tolerance levels amongst people makes it difficult to provide a simple conclusion. Even small amounts of caffeine for some people can lead to very unpleasant side effects such as insomnia, heart palpitations, anxiety and irritability. Whilst for others, it improves their concentration, mood and energy levels.
For those with an anxious predisposition or who are particularly sensitive to the effects of caffeine, any amount can exacerbate or lead to hyperactivity, paranoia, insomnia and irritability. Unborn infants are particularly sensitive to the effects of caffeine hence why it is often recommended to limit consumption to no more than 1-2 cups a day whilst pregnant. Breast feeding mothers may also choose to minimize or avoid coffee too.
Read more: IS COFFEE GOOD OR BAD FOR YOU?